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20950 N. Tatum Blvd, Ste. 280 | Phoenix, AZ 85050
480.860.4300

It’s the Inflammation, baby!

Posted on: March 21st, 2011 by DesertRidgeSmiles 1 Comment

My instructor for aerobics class in the 80′s used to always say, “Exercise! It’s your life insurance policy!”  I have made exercise a part of my life because it makes me feel good, look good, and makes my body function better overall. (and will most likely help me to live longer than a non-exerciser, as an extra benefit! Thank you Linda!) 

Being a part of the health care industry as a dentist, I find it interesting that there are links between many disease processes, including heart disease, diabetes, periodontal disease, Alzheimer’s and more.  What is the common link between these diseases?  It is the inflammation, baby! Inflammation is your enemy!  Reduction of inflammation is the key.

If your physician tells you that you have high blood pressure and need to take prescriptions to control your HBP, do you calmly accept that?  Or do you look for ways to improve upon your current habits to minimize the need for taking prescription medication, such as a better diet, more exercise, and decreasing stress? http://on-msn.com/mIO7vm

In the dental field, something as simple as regular flossing can drop the incidence of periodontal disease due to removing plaque from the teeth.  Plaque causes inflammation and inflammation causes periodontal disease.  Simple, but many people just don’t get it!

What are some other things that cause inflammation in your body and how can you work to eliminate them?

  •  Stress causes major inflammation, causing the release of cortisol which amps you up for the “fight or flight” response.  Chronic exposure to stress can result in high blood pressure, heart attack or stroke.  Work at relieving your stresses by doing yoga, exercising, relaxing or finding “me” time for yourself.  Do something you enjoy in your spare time.  You deserve it!
  • Improper diet, eating too few fruits and veggies. You body needs to function like a finely tuned machine.  Give it the proper fuel!  Your body may have problems processing certain foods, like those people who have gluten allergies.  So even certain foods  can act like irritants and cause inflammation, too.  Eat a well balanced diet with fruits and veggies and plenty of anti-oxidants for optimum function of your body.
  • Alcohol.  Too much alcohol causes you to throw up.  That’s the ultimate response to irritation…throw up and get rid of the inflammation, RIGHT NOW!  If you drink too much and don’t throw up, you get a horrible hangover.  What is a hangover? It is brain inflammation in the form of a headache, and stomach/intestinal inflammation, which may keep you close to the bathroom to get rid of the alcohol, but out the other end!
  • Lack of sleep.  Your brain and body need time to rejuvenate. Isn’t sleep deprivation a form of torture?  Why are you torturing yourself by not getting enough sleep?
  • Smoking.  Have you ever noticed how smokers get sick all of the time?  My theory is that their bodies are so used to fighting off the self-inflicted smoke irritation, so their immunity is “overworked” and can’t fight off the smallest exposure, and they catch everything!  Just don’t do it! There is no redeeming value in smoking, EVER!

If you are content with taking medications to control your disease processes, then don’t floss, don’t exercise, smoke, drink plenty of alcohol and wait for the inflammation in your body to do you in, because it will!  But if think controlling the inflammation seems to make better sense,  in an effort to achieve overall health, try changing your habits, even a few at a time.  Let me know how much better you feel!

Dr. Elizabeth J. Fleming and Staff

Desert Ridge Smiles  20950 N. Tatum Blvd  Ste. 280  Phoenix, AZ  85050  480-860-4300

New Beginnings 2011

Posted on: December 31st, 2010 by DesertRidgeSmiles 2 Comments

Let’s face it, 2010 was a tough year.  Who wants to think about resolutions for 2011?!  It is time to put 2010 behind you, and plan for a great 2011!  Start off by setting some goals for yourself.  Write them down, and share them with others.  You are now accountable!

Take care of yourself.  Eat plenty of fresh fruits and vegetables. Eat fish and chicken.  You are what you eat!  Your body, which is like a finely tuned machine, requires nutrients to function at an optimum level.  If you fill it up with junk food, you will not be giving your body the proper fuel to function at the best level possible.  Give yourself the best nutrition, and see how well you feel!

Drink plenty of water.  Not only does it keep your insides hydrated, but your skin will be clearer, too! Years ago, I found I drank less water on weekends, and began to get migraines on the weekends.  Some would say it was due to alcohol intake, which could be a contributing factor.  But I found my migraines were due to dehydration!  So keep yourself hydrated!

Find time in your life to exercise.  Whether it is a walk around the block, taking the stairs instead of the elevator, working out in the gym, or taking yoga classes, JUST DO IT! Not only will your metabolism be better, but it is also good for your mental health.  You may just drop some weight besides!

Work up to flossing daily!  The main goal of flossing is to reduce the inflammation in your gums.  Medical research is proving that many disease processes are caused by inflammation, including heart disease, diabetes and periodontal disease. Why not reduce the inflammation of your gums by flossing regularly, an easy non-prescription way to help control a disease process!  Get started today!

Work on changing your mental attitude.  See the positives in people.  Recognize beauty in this world, whether the innocence of a rainstorm, or the peacefulness of the outdoors.  Forgive people for their transgressions.  Recognize tomorrow will be a new day, especially if today wasn’t as great as you had planned it to be.  Celebrate your achievements, however small. Realize that you are human, and you may have set-backs.  You are not a failure.  You need to learn from the set-backs and move on again.  You are loved!

Once you are able to work on improving yourself, you will feel better physically and mentally.  You can then gain a true sense of inner peace by helping others, less fortunate than yourself. Feed the homeless at a shelter or build a house at Habitat for Humanity.  You do not need to donate money, which may be in short supply during this recession.  You will gain much more by donating your TIME!  Try volunteering, and see how good it makes you feel.

Happy 2011! Make it a great year for yourself and others by establishing new habits.  Make it a new beginning!

Elizabeth Fleming, DDS and staff at Desert Ridge Smiles

20950 N. Tatum Blvd Ste 280

Phoenix, AZ 85050 480-860-4300

Meth Mouth

Posted on: December 8th, 2010 by DesertRidgeSmiles No Comments

The Effects of Methamphetamine On Teeth

“Meth Mouth”

Commonly known as crystal meth, meth, crank, speed, glass, or over 100 other different names, methamphetamine can literally ruin your mouth in a very short time.

Seven Ways Methamphetamine Ruins Your Teeth:

1 – It dries out your mouth. -Methamphetamine directly inhibits saliva flow from the salivary glands.  The saliva offers a lot of protection to the teeth.   In short, when the saliva stops flowing, the teeth are left without many defenses.

2 – Crystal meth gives the user a prolonged “high,” which often causes them to pass out. Meth users have a tendency to pass out frequently.  When they pass out, they are breathing through their mouth, which dries out the mouth.  And without saliva circulating in the mouth, the teeth are at risk.

3 – Meth is acidic by nature. This has been debated.  Some people say that meth isn’t acidic.  Some say it is. Pure methamphetamine is NOT acidic, but most street meth contains acidic byproducts.  For example, the most common method of manufacturing meth in the United States is the Red, White, and Blue Method.  This method of methamphetamine synthesis produces hydroiodic acid.  Other acids can be made as byproducts depending on how the methamphetamine is synthesized.

If only those that manufacture meth knew about the devastating effects of acid on the teeth — they’d probably be sure to only sell you pure methamphetamine!

4 – Meth users clench their teeth a lot. Many meth users are anxious and paranoid, mostly due to the effects of the drug on their body.  When they clench their teeth, they are grinding away valuable tooth structure that has already been weakened due to the other effects of meth mentioned in this article.

5 – Meth gives the user a craving for sugary, carbonated drinks. Since the methamphetamine dries out their mouth, meth users often try to alleviate this side effect by reaching for soda or energy drinks.  This only adds insult to injury for their teeth.

6 – Meth destroys the enamel. It does this by causing cavities to form and by releasing toxic chemicals that damage the teeth.  In the book Treatment Planning in Dentistry by Stefanac and Nesbit it says:

“Meth mouth” typically begins with the yellowing of the user’s teeth and rapidly deteriorating enamel “flaking” off from the underlying tooth structure. Repeated use of the drug eventually leaves the user’s teeth looking grayish-brown or black stained, decayed to the gum line, and often nonrestorable. The rapid destruction of tooth enamel is thought to be a result of the heated vapors released by toxic chemicals produced while smoking methamphetamine.

7 – Druggies are concerned about how to get their next high, not about their dental health. If you’re addicted to meth, then you probably spend a great deal of time, energy, and money supporting this habit.  Those with addictions of this nature are unlikely to be seeking routine dental care or even brushing and flossing regularly.

Conclusion

Methamphetamine causes significant harm to the teeth no matter how it is taken.  If methamphetamine is smoked, it is much more harmful for the teeth than when injected.  The book Primary Preventive Dentistry by Norman Harris says this about how methamphetamine is used:

It is thought that smokers [of methamphetamine] have worse dental effects, because the chemicals are brought in direct contact with the oral cavity, causing sores and infections. Injectors of methamphetamine do not experience the same severe dental decay; however, they do experience more severe clenching and grinding. The increased bruxism is attributed to the more powerful effects of the injected drug.

If you or someone you know is addicted to methamphetamine, try to get help as soon as possible.  Methamphetamine doesn’t just affect the teeth, it affects the whole body.

Here’s a good article from Minnesota Public Radio about Ryan Hintz, a recovering meth addict, about how he is overcoming the addiction.

Article courtesy of Dr. Todd Welch, The Science of Dentistry

Are Dental Implants For You?

Posted on: December 3rd, 2010 by DesertRidgeSmiles No Comments

What is a dental implant?
In the old days, it was common for people to lose their teeth. In fact, many elderly people could expect to lose all their teeth and have to use dentures instead.

Due to the many advances in dental care and oral health over the past 50 years, today it is increasingly rare for people to lose their teeth. But when tooth loss does occur, whether it’s due to injury (a bike accident or car crash) or advanced tooth decay, dental implants are available to replace missing teeth.

Here are some of the reasons why dental implants are such a big improvement over dentures:

  • They look better. Dental implants look almost exactly like real teeth. Your friends and family probably won’t be able to tell the difference.
  • They feel better. Dental implants don’t cause discomfort (whereas dentures tend to pinch the mouth and  cause pain).
  • They’re better for eating. Many patients find that dental implants perform almost the same as the rest of their real teeth – the implants hold up well to the daily work of biting and chewing.
  • No slurring your speech. With dentures, people’s speech tends to be affected – because the dentures tend to slip and move around in their mouth, altering their speech patterns. Dental implants stay securely fitted inside your gums, thus avoiding any interference with your ability to talk.
  • They’re convenient. Remember those TV commercials for denture cleaner that you could leave your teeth in overnight? Dentures require cleaning, maintenance – sometimes they break or get misplaced. None of these issues is a concern when you have dental implants. The dental implants stay in one place – inside your mouth – and you clean them the same way you clean the rest of your teeth.
  • They’re longer-lasting. If well maintained, dental implants can last for many years – often they can last for the rest of your life.
  • They’re better for the rest of your mouth. Dental implants are a good choice because they don’t cause any impact on the rest of your mouth; whereas with bridgework, surrounding teeth have to be filed down in order to create the bridge. Dental implants tend to be better for your overall oral health.
  • They make you feel better about yourself. Dental implants create a more natural-looking smile – no dentures to worry about, no bridgework to explain to others. You can get your teeth fixed and go on with your life.

Here are a few other facts to keep in mind about dental implants:

Dental implants are not for everyone. If you are healthy enough for routine dental work, you will probably be a good candidate for dental implants. People with certain chronic health conditions, heavy smokers and people who have recently received radiation treatment to the head and neck region might not be able to receive dental implants. 

Dental implants take awhile to get done. Getting dental implants is a bit of a complicated process. In addition to talking with your regular dentist about the treatment plan, you might need to be referred to a periodontist or oral surgeon for implant placement, and/or to a dentist who specializes in restorative dentistry. You will go through a multi-step process where an implant is affixed into your jaw bone, your jaw is allowed to heal for 6-12 weeks, a small connector piece called an “abutment” is added to the implant in your jawbone, and then the replacement tooth or “crown” is added on top. This process does take some time, but the results will (hopefully) last for the rest of your life.

Dental implants might not be covered by your insurance. Talk with your dentist’s administrative staff to see what options you might have to pay for dental implants. Many dental insurance plans do not cover this type of complex restorative dental work. However, many dentists offer reasonable payment plans – and when you consider that a dental implant is likely to last for the rest of your life, getting it fixed “the right way” is often a good investment.  

If you have questions about implants and whether they are right for you, call our office today! 480-860-4300 Dr. Elizabeth Fleming and staff at Desert Ridge Smiles

All about Crowns

Posted on: November 19th, 2010 by DesertRidgeSmiles 2 Comments

What is a crown?
Sometimes during the course of your life, your dentist might tell you that you need a “crown.”

“What is this crazy person talking about?” You might think. “Is there some kind of coronation ceremony going on here?”

Wrong!

A dental crown is basically a solid “cap” that is placed over a tooth – either to repair damage to the tooth or to prevent further tooth decay. Although having a crown is not an ideal situation to be in as a dental patient, it’s a very common dental procedure that is used to help shore up the strength and health of injured and damaged teeth.

Here are some of the common reasons why you might need a crown:

  • If your tooth is broken (from a bike accident or fist fight) or severely worn down (from years of grinding your teeth while you sleep), a crown can be used to restore the tooth, making it possible to eat, sleep and bike again. (But please, no more fist fights!)
  • If your tooth has decayed or cracked, a crown can be used to hold the pieces of the tooth together.
  • If you have a large cavity, a crown can be used to cover the tooth and keep it safe and strong.
  • If you have a dental bridge or dental implant, a crown can be used to hold it securely in place.
  • If you have a misshapen or badly discolored tooth, a crown is used to cover it up.

Getting a crown is nothing to be embarrassed about or afraid of. The crown is going to make it possible for you to resume the normal use of your teeth, without pain or injury.

What happens when you get a dental crown?

Dental crowns are a rather elaborate dental procedure, and they typically require two separate visits to your dentist.

On the first visit, your dentist will examine your tooth that needs the crown. He/she will then anesthetize (numb) the tooth and surrounding gum area, file down the surrounding tooth in order to make room for the crown (and/or build up the tooth with filling as needed), and will then make an “impression” of your tooth to show how it will look after the crown is added. Finally, the dentist will apply a temporary crown to the top of your tooth. Now you’re ready to go home. Since this is only a “temporary” crown, you need to be careful with it – no hard, chewy or sticky foods, and be very careful when brushing and flossing. (Your dentist will give you more detailed instructions on the day of your appointment.)

Then, after you’ve made your appointment for the second visit, the dentist sends the impression of your “to-be-crowned” tooth to a dental laboratory, which manufactures a permanent crown. This is going to be the new little “part of you” that the dentist will add at your second visit.

Finally, when you arrive for your second visit (usually 2-3 weeks after the initial visit), the dentist will cement the permanent crown onto the top of your tooth. You may now resume regular chewing, biting and eating.

That doesn’t sound so bad, does it? Getting a dental crown is meant to be a safe, comfortable procedure that gets your chompers back into chomping form – we dentists call it “the royal treatment.”

What are the different types of crowns?
Dental crowns are a common dental procedure used to repair a tooth that has decayed or been damaged. There are a number of different types of crowns used for different patients and various situations – talk with your dentist to find out what type of crown is best for your needs. 

First, there are two broad categories of crowns: Temporary and Permanent.

Temporary crowns: These crowns are just like their name implies – they’re a short-term fix. Temporary crowns are made in your dentist’s office and are used as a stopgap, so to speak, until a permanent crown is available. Temporary crowns are not meant to be used for longer than 2 or 3 weeks, and they’re not meant to handle the heavy workload of a regular tooth or a permanent crown. So after you receive your temporary crown, your dentist will give you special instructions on what foods to avoid (hard, chewy, sticky – no apples, peanut brittle or chewing gum, please) and how to care for your temporary crown while your permanent crown is being prepared. Temporary crowns are usually made of acrylic or stainless steel.

Permanent crowns: These crowns can be made from a variety of tough, durable materials. They are built to last – a well-made, well-fitted crown can last for up to 15 years. A permanent crown is meant to be an extension of your natural tooth – you can bite, chew and eat just as well (if not better) than you could before the crown was added to your “starting lineup” of teeth.

Permanent crowns are made from the following types of material:

1. All-metal: Metal crowns are usually made from gold alloy, palladium or a base-metal alloy like nickel or chromium.

  • Advantages: One advantage of metal crowns is that less of the original tooth structure needs to be removed, and there tends to be less wear on the opposing teeth that make contact with the crown during chewing and speaking. Metal crowns rarely break and usually last the longest – it takes a long time to wear down a piece of metal.
  • Drawbacks: Metal crowns are clearly visible in the mouth – the metallic color definitely does not look like a natural tooth. If you’re sensitive to appearance, you might prefer to use a metal crown only for molars at the back of your mouth, where no one can see.

2.Porcelain-fused-to-metal: These crowns contain metal, but also have a porcelain veneer that can be made to match the color of your other teeth.

  • Advantages: Natural color and appearance – it looks the most like a “real” tooth and is a good choice for front or back teeth.
  • Drawbacks: More likely to chip or break, tends to cause more wearing-down of the opposing teeth. Sometimes the metal under the porcelain top is visible as a dark line.

3.All-resin: These crowns are made of inexpensive synthetic material called resin – a chemical composite used in dental restorations.

  • Advantages: These crowns are the least expensive.
  • Drawbacks: Sometimes you get what you pay for – all-resin crowns tend to be the most likely to break and wear down over time.

4. All-ceramic or all-porcelain: These crowns are made entirely of ceramic or porcelain material – no metal.

  • Advantages: These crowns offer the best natural color match – if you want the crown to look like a “real” tooth, then this is a good choice – especially for front teeth. The non-metallic crowns are also a good option for people who are allergic to metal.
  • Drawbacks: Not as strong as porcelain-fused-to-metal crowns. Also, they tend to wear down other teeth more than the metal or resin crowns.

Talk with your dentist to find out what kind of crown will best fit your needs. You’re going to be living with this crown for several years, so make sure you are comfortable with the crown’s cost, fit, durability and style.

At Desert Ridge Smiles, Dr. Elizabeth Fleming and staff would be happy to make you comfortable through your crown procedure.  Call Today for your appointment! 480-860-4300

Is Bleaching for me?

Posted on: November 13th, 2010 by DesertRidgeSmiles 3 Comments

Can over-the-counter bleaching damage my teeth?
Everyone wants a white, shiny smile. White teeth are a sign of good health and social status – people judge each other by appearance, and a healthy smile makes you look more approachable and trustworthy.

There are a number of over-the-counter teeth whitening options available. Crest Whitestrips® are one of the most popular and widely-recognized over-the-counter teeth whitening systems. Other examples include whitening/bleaching gels that are applied with a mouth guard (allowing the teeth to “soak” in the whitening gel).

Before you start trying to whiten your teeth, you should talk with your dentist. It’s important to get some professional advice as to whether or not your teeth coloration would be improved with whitening – not all types of teeth discoloration can be effectively treated with whitening systems. Your dentist also might recommend “in-office whitening” – professionally applied whitening done in the dentist’s office.

But if you feel that over-the-counter teeth whitening is right for you, keep the following risks in mind:

  • Chemical burns: It sounds scary, but it’s true – some teeth whitening systems use high-concentration chemicals which can cause harm to your gums and other sensitive tissues if they come in contact. Follow the directions closely and use caution with any over-the-counter teeth whitening method.
  • Tooth sensitivity: Especially in the early stages of the teeth whitening treatment, you might experience heightened sensitivity or discomfort in your teeth.
  • Too much of a good thing: Some people experience “overbleaching” – “hyperodonto-oxidation” – caused by over-the-counter teeth whitening systems. Again, read the directions closely and watch for excessively bright results. You want a white, shiny smile – not blindingly white.
  • Watch out for “the rebound:” No, this is not relationship advice…sometimes when you get your teeth whitened, the new white color doesn’t stay. “Rebound” is the technical term for what happens when newly whitened teeth go back to their old color. Read the directions closely and consult your dentist if you feel that you are not getting the lasting results that you were hoping for.

In addition to these possible side effects and risks, some people should be especially cautious about teeth whitening. For example:

  • If you have sensitive teeth, receding gums, or if you’ve had restorative dental work done in the past (cavities, bridgework), you should ask your dentist before you start using any kind of tooth whitening system.
  • If you are sensitive to hydrogen peroxide (the “active ingredient” that actually makes the teeth whiter), don’t try to whiten your teeth without talking to your dentist first
  • Teeth whitening is not recommended for children under age 16. Children’s teeth are still maturing at this age, and the pulp chamber, or “nerve” of the tooth, is especially large until people reach about the age of 16 – which puts kids at risk of irritation of the tooth pulp.
  • Teeth whitening is also not recommended for pregnant or lactating women.

Teeth whitening – whether it’s done at your dentist’s office or with over-the-counter systems – can be a big difference-maker in how you feel about the smile you present to the world. But make sure you’re aware of the risks and possible side effects. It’s always best to consult with your dentist before starting on a new teeth whitening system.

Call today! 480-860-4300.  At Desert Ridge Smiles, Dr. Elizabeth Fleming and staff will evaluate which type of bleaching services are right for you!

Caring For A Toddler’s Teeth

Posted on: November 6th, 2010 by DesertRidgeSmiles No Comments

When should a child start using toothpaste?
Parents know that taking care of small children is a full-time job – and along with diaper changes, bath time, and medical checkups, parents also need to take care of their children’s teeth.

Birth to 18 months: no toothpaste required

Start cleaning your child’s teeth as soon as the teeth begin to come in – but you don’t need toothpaste at first.  For babies younger than 18 months, the best way to clean your child’s teeth is with a wet cloth or gauze – without toothpaste.  Gently rub your child’s teeth and gums with a cloth over your fingertip – this, along with nursing and/or drinking water, is all the oral hygiene that your child needs at the infant stage. Once your child has more of a “full set” of teeth, you can use a small, soft toothbrush to brush your child’s teeth with water.

When to start toothpaste? 18 months

In general, children should not use toothpaste until they are at least 18 months old – and when you do start using toothpaste, make sure it is a safe “children’s toothpaste” made especially for young ones. Young children have different dental needs than grown-ups – and children’s toothpaste is made for this purpose.

What to look for in a children’s toothpaste:

  • Safe to swallow: Most young children tend to swallow while brushing, rather than spitting out the toothpaste – so make sure that your children’s toothpaste is formulated with this in mind.
  • Use only a pea-sized amount: Don’t use too much toothpaste – just squeeze a small, pea-size (or smaller) amount onto the toothbrush. Your child doesn’t need much toothpaste to be effective, and you don’t want your child to swallow too much toothpaste.
  • Consider low-fluoride children’s toothpaste: Fluoride is an important element of keeping teeth healthy and strong, but too much fluoride can be harmful for young children. Talk to your dentist if you have concerns about fluoride in your child’s toothpaste – several varieties of children’s toothpaste have lower amounts of fluoride or are fluoride-free.
  • Fun flavors: Try some different flavors of toothpaste and see what your child likes. Some children – especially at the toddler stage – are very picky about flavors and might be reluctant to use a certain flavor of toothpaste. So be prepared to buy a few different varieties of children’s toothpaste and see which one is your child’s favorite.

Remember: brushing your child’s teeth is part of parenting, and you need to start at a young age. By taking the time each day – before bedtime and in the morning – to clean your child’s teeth with a specially-formulated children’s toothpaste, you will be helping to create a lifetime of healthy dental habits and happy smiles.

At Desert Ridge Smiles, Dr. Elizabeth Fleming and staff will give you the best dental care, whether your needs are those of a baby,  a senior citizen, or somewhere in between.  Call today!  480-860-4300

Are coffee and wine harmful to your teeth?

Posted on: November 3rd, 2010 by DesertRidgeSmiles 4 Comments

Drinking Dilemma:

What Coffee and Wine Do To Teeth

It’s been said that ‘you are what you eat’, but when it comes to oral hygiene, you are what you drink.  And if you drink a lot of coffee and wine, you may be putting your smile at risk.

When most people worry about the ‘damage’ done to teeth by their favorite beverages – coffee and wine – they generally think in terms of the unsightly stains left behind.  Now, staining, in and of itself, does not necessarily pose a true risk to the health of your teeth or your gums.  But if you have stained teeth, it probably means that you’ve been ‘playing hooky’ when it comes to seeing your dentist and you may have unhealthy plaque on your teeth. 

When plaque forms and hardens, it causes a calculus build-up known as tartar. Tartar is more easily discolored by coffee and wine than healthy enamel and that turns your smile from white to yellow or brown.  But there’s more to the problem than just discoloration.  Plaque and tartar irritate the gums, leading to gingivitis and gum disease.

That’s just the beginning…

Coffee is an acidic drink.  That acidity is just as harmful to the health of your teeth as it is to the lining of your stomach, eating away the surface bit by bit.  The more coffee you drink, the more acidic your mouth becomes.  When that happens, calcium and phosphate can be pulled directly out of your tooth enamel.

The problem is that people have a tendency to drink coffee all day long, often adding a spoonful of sugar or two of sugar into each cup.  And even those who are conscientious about brushing after meals often don’t think to grab a toothbrush after those caffeine ‘fixes.’  The result is a double-whammy:  the acid breaks down the structure of the teeth and the sugar promotes decay.

Can dentures be far behind???

Wine can be equally destructive.  White wine has been shown to lead to the loss of tooth enamel, a condition which cannot be reversed.  According to one study at Johannes Gutenberg University in Germany, adult teeth soaked in white wine for a day lost calcium as well as phosphorous up to a depth of 60mm in the enamel surface of the teeth. (Red wine is not known to promote rapid tooth erosion)

Are there any safeguards to help prevent tooth enamel loss without having to give up your favorite vintage?  Yes! One tip is to be sure you eat when you drink. 

Eating while drinking promotes the production of saliva, this in turn fights against the erosion of tooth enamel. Cheese is an ideal food to pair with white wine, for flavor and dental health. Cheese is a rich in calcium, which can counteract the acidity level of white wines.

And while it may seem counter-intuitive, you should refrain from brushing your teeth immediately after drinking white wine.  Brushing too soon after consuming a very acidic beverage may damage the tooth’s structure, says Mark Wolff, a professor and chairman of the department of comprehensive care at NYU’s College of Dentistry.  “Saliva has the capability of re-mineralizing the tooth structure and neutralizing damage, so give it 40 minutes to an hour before you brush your teeth,”  he says.

The good news is that despite the negative effects they may have, it’s not really necessary to cut down on white wine or coffee if you enjoy them.  But it is necessary to pay more attention to your dental hygiene. 

Coupled with professional cleanings, timely brushing and regular flossing will allow you to eat, drink, and be merry without worrying about tooth or gum disease.

Call to schedule your dental appointment today at Desert Ridge Smiles, Dr. Elizabeth Fleming and staff. 480-860-4300

Make a great first impression!

Posted on: October 29th, 2010 by DesertRidgeSmiles No Comments

Let Your Teeth Do the Talking

When you need to make a good first impression, make sure your teeth are working for you and not against you.

Have you ever heard the expression ‘a million dollar smile’?  It’s been applied to everyone from movie stars (like Angelina Jolie) to motivational speakers (like Tony Robbins).  And that’s because a great smile can be worth a million dollars as far as making a great impression.

In Psychology Today magazine, Paul Ekman, professor of psychology at the University of California Medical School in San Francisco, and a pioneer of research on facial expressions, revealed the importance of smiling.  “We (respond to) a smile from 30 meters away,” he says.  “A smile lets us know that we’re likely to get a positive reception, and it’s hard not to reciprocate.” 

In other words, when you smile at someone, they want to smile back at you.  That immediately sets up a positive interaction, even before a word is spoken.  What a great way to start off a job interview!

All Eyes Are On Your Mouth

It’s a simple fact of life: how you present yourself to others is essential to your success in both personal and professional situations.  When you meet a prospective employer or have a chance encounter with a prospective ‘love connection,’ the other person will form a first impression of you in a matter of seconds.

Your smile can be an important tool for making that first impression a good one.

In a job interview or on a first date, you’ll almost certainly be talking.  And as well as focusing on your words, the person on the other side of the conversation will also be focusing on your mouth.  With a brighter smile, you instantly stand out from the crowd.  Others will be drawn to you and want to listen to every word you have to say.

A bright white smile and a set of healthy, well-cared for teeth and gums say many things about you.  Perhaps the most important thing they convey to others is that you take pride in your appearance and care about your health.

Speak with Confidence 

People with teeth that are stained, discolored or otherwise not ‘in shape,’ may feel self-conscious.  So they refrain from speaking freely.  Or they may unconsciously put their hands in front of their mouths when they talk.  But when your teeth and gums are healthy, you have the confidence to express yourself.  And confidence is a very appealing characteristic.

Missing, crooked, and broken teeth are problems for lots of people. Sadly, many of them don’t take the time and effort to do anything about it.  And that’s a shame because modern dentistry has so many amazing techniques and procedures that can help.

It really starts with regular check-ups and cleanings.  That’s the baseline of a healthy, happy smile.  After that, there’s practically no end to what can be done to make your mouth look and feel great. 

Tooth whitening can banish coffee stains and remove the yellow left behind from smoking.  Invisible braces can remove gaps and get your teeth in line.  Perhaps you’re a candidate for an ‘extreme makeover’ with dental implants or veneers.  Whatever you choose, you can be certain that the investment you make in a ‘million dollar’ smile will pay for itself a thousand times over.

At the office of Dr. Elizabeth Fleming, if you would like to change your smile to leave a better first impression, we can help!  Call today!  480-860-4300 

Better Living through Dental Health

Posted on: October 24th, 2010 by DesertRidgeSmiles No Comments

Better Living through Dental Health

 

Did you know that a healthy mouth means a healthy body…a healthy heart…even a healthy sex life?  It’s true!  And just by changing certain habits related to oral hygiene you can improve the health of your mouth and teeth and lessen your risk for a whole host of illnesses.

“You cannot be healthy with an unhealthy mouth any more than one can be healthy with an infected foot,” says Richard H. Price, DMD, spokesperson for the American Dental Association and a former clinical instructor at the Boston University Dental School.

He’s absolutely right.

Researchers at the ADA have found that periodontitis (the advanced form of periodontal disease that can cause tooth loss) is linked with health problems, such as cardiovascular disease.  It appears that bacteria in the mouth may cause inflammation throughout the body, including the arteries. Gingivitis (oral inflammation due to bacteria) may also play a role in clogged arteries and blood clots, possibly increasing your risk of a heart attack or stroke. 

Healthy Mouth, Healthy Love Life

There’s nothing like bad breath to turn off the opposite sex.  22-year-old UK superstar Joss Stone famously remarked, “There’s nothing worse than bad breath. I’ve snogged people with bad breath who smelt of (cigarettes) and beer and it made me feel sick.

Joss isn’t alone.  A report from a US mouthwash company revealed that nearly three quarters of the people polled said they wouldn’t let a person they found attractive kiss them if they had bad breath. 

Plus, simply worrying about your partner smelling and/or kissing your malodorous mouth can take the joy and spontaneity out of your sex life.  Good oral health literally ‘takes the worry out of being close’ as they used to say in the Ban deodorant ads.

So improving your sex life means doing things that improve your blood flow, and that means taking care of your teeth and gums.

 

Attention Mothers-to-Be

Pregnant women with periodontitis may be at increased risk of delivering preterm and/or low-birth-weight infants. The theory is that oral bacteria release toxins, which interfere with the growth and development of the baby.  At the same time, oral infection can cause a mother to produce labor-triggering substances too quickly, potentially triggering premature labor and birth.

And some studies suggest that periodontitis can make it more difficult for people with diabetes to control their blood sugar!

Yikes!

Your Dentist is Also Your Doctor

Your mouth is a window into what’s going on in the rest of your body, detecting the early signs and symptoms of systemic disease — a disease that affects or pertains to your entire body, not just one of its parts.  Many diseases, including diabetes, often first become apparent as oral problems. In fact, according to the Academy of General Dentistry, more than 90% percent of all systemic diseases produce oral signs and symptoms.

So what does the health of your mouth have to do with your overall health? In a word, plenty. It’s just one more reason that regular dental check-ups are so important. We at Desert Ridge Smiles will check your blood pressure, go over your medications and evaluate the condition of your teeth and gums.  Our goal is to move toward overall health for our patients.  Make your appointment today!  480-860-4300

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